Volume 1
The foundations
Jaw tension, breathing, posture, lymph-flow awareness, nervous-system context, daily habits and gentle practices — the education layer of the companion.
The Unclenching series companion
Notice sooner. Use a little less force.
A quiet daily companion for readers of Veronica Raleigh’s Unclenching books. Learn what your jaw, breath and shoulders are doing, check in for under a minute, try one small reset — then go back to your life.
Free plan available. Premium includes a 7-day trial.
The book series
Two volumes, one quiet practice
Volume 2
The personalization layer
Notice → Identify → Reset → Observe → Learn, your Personal Tension Signature, your Personal Reset Menu, the 30-Day Practice, and non-diagnostic reflection.
How it works
Read → Check in → Reset → Reflect
Read
Short modules drawn from Volume 1 and Volume 2 — jaw, breath, posture, lymph-flow awareness and nervous-system context, in plain language.
Check in
A 20–60 second check-in captures what you noticed: activity, context, jaw, teeth contact, breath, shoulders, grip, first signal.
Reset
Choose one small adjustment from the approved reset library — jaw, breath, posture, movement or stress — and record what changed.
Reflect
Your Personal Tension Signature is assembled only from what you recorded. Observations, never conclusions.
What’s inside
A companion, not a tracker
Learn library
Both volumes, organised into short readable modules you can finish in a few minutes.
Under-a-minute check-ins
Designed to be finished quickly so you can go back to what you were doing.
Personal Reset Menu
Save three go-to resets and build simple if-this-then-that cues for your real situations.
30-Day Practice
Notice, Interrupt, Personalize, Integrate. Resumable at any time, with no streaks to break.
Personal Tension Signature
Recurring contexts, first signals, time-of-day trends and what changed afterwards — from your own records.
Reflection companion
Brief, curious questions about your own observations. Educational and firmly non-diagnostic.
Reader stories
Reserved for real experiences
“Reader stories will appear here once the companion is out of early access. This space is reserved for real, verified reader experiences.”
“A second placeholder for a reader reflection about noticing sooner and using less force during long work blocks.”
“A third placeholder for a practitioner's note about the non-diagnostic, education-first approach of the series.”
Pricing
Simple, calm plans
Free
$0
always
Learn the foundations and start noticing.
- Volume 1 foundation modules
- Quick check-ins
- Core reset library
- Recent observations
Premium monthly
$12
per month
The full companion, month to month.
- Everything in Free
- Complete Volume 1 + Volume 2 library
- 30-Day Unclenching Practice
- Personal Tension Signature & Unclenching Profile
- AI Reflection Companion
- Contextual reminders and cues
- History, filters and gentle trends
Premium annual
$108
per year
Two months of quiet, on the house.
- Everything in Premium monthly
- Save 25% versus monthly
- Best for the full 30-day journey
Questions
Frequently asked
A note on care
Unclenching is educational and reflective. It does not diagnose, treat, or replace medical, psychological, physical-therapy, sleep, or other qualified healthcare. If something is persistent, worsening, severe, unusual, painful, locking, injury-related, involves suspected damage, numbness, swelling, or breathing, please contact a qualified professional.